I’m an overthinker, an overstresser, an overachiever… I do everything on a massive scale. Sometimes things feel like they’re happening to you so quickly, without time for you to process… that’s when we begin to stress. The more we stress, the more you put out the frequency that we are trying to rid ourselves of back into the universe… in turn only receiving more of what we do not want in the first place. Today I had one of those moments, the moment when you lose control and start overthinking and end up thinking of everything that has gone wrong and fall into self pity. Lack of sleep truly does a number on the mind. So today when I felt that the freight train was about to derail, I took a deep breath, talked to my daddy (yes, daddy still knows best),and decided to choose gratitude instead. I quickly began to think of things in my life I am grateful for… believe me, in the darkest of times, there are still plenty of things to be grateful for. I quickly made a list and reset. Just shifting my energy from pessimism to gratitude created a shift in my energy and how I feel… I won’t bore you with my list of what I’m grateful for, what I’m grateful for at this second is the moment of clarity.